5 Muscle Building Tips & Techniques | Bodybuilding

5 Muscle Building Tips & Techniques | Bodybuilding

Are you using Snapchat yet? Click below to see our latest tutorial and learn all of Snapchats coolest tips and tricks http://bit.ly/1OqbML4

Watch more How to Be a Bodybuilder videos: http://www.howcast.com/videos/492311-5-Muscle-Building-Tips-and-Techniques-Bodybuilding

My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I’m going to talk to you about bodybuilding. I want to offer you some muscle building tips, tricks and techniques. When you go into the gym, you want to always make sure that you have a specific plan. You don’t want to just show-off to work out, you want to have a plan of what you are going to do during that particular work out. You want to document your progress along the way and set goals. Before you do any exercise, any set, you want to have a goal of what you want to accomplish in that set. Another tip is that you want to keep your workout session to 1 hour or less. Intensity is very important to help you build muscle and keeping those workouts brief, will help you keep that intensity level live. You also want to remember you want to perform fewer exercises, fewer sets and use more weight in doing your workout. With that intensity, really charge yourself to lift more weight to do your workout session. And you also want to use form; form that is good enough for you to only hit at only the muscle group and at the same time it allows you to challenge yourself to lift more weight. And those were some muscle building tips, tricks and techniques.


  1. Great video content! Sorry for the intrusion, I am interested in your thoughts. Have you researched – Basario Amazing Body Domination (do a search on google)? Ive heard some great things about it and my old buddy Taylor at last stacked on lean all over body muscle with it. 

  2. Have you heard about "Xraggy Muscle Max?" (do a Google search for it) It is a quick way for you to bulk up fast.

  3. if you people expect to get ripped quicker without wasting a single another minute in the gym, then you should keep an eye on this video tutorial SIXPP.COM

    ألا فلنحسن اختيار من يلون أمورنا، فإن الغبى لا ينفع ولا يترك لغيره المجال كى ينفع

  4. If you really want to get some muscle and be stronger, you should definitely Google search for "Aston Muscle Ripper". You are going to get the body you desire.

  5. It would be a shame if you did not build muscle when these people get ripped so easily with Elite Muscle Formula (check it out on Google).

  6. Have you seen "Atomic Max Muscle?" (do a Google search for it) It is a quick and easy way to get ripped fast.

  7. If you are looking to bulk up, you should do a Google search "RushMax Muscle". They will help you get the body you deserve.

  8. Should be named tips tricks techniques for dummies . Obviously good ttips but thought I was gonnaearn something

Leave a Reply

Your email address will not be published.