Dance Workout for Beginners! Fun, Cardio, Full Body 20 Min Routine | Pilates, Ballet

Dance Workout for Beginners! Fun, Cardio, Full Body 20 Min Routine | Pilates, Ballet

Exclusive Content @ www.patreon.com/psychetruth

Dance Workout for Beginners! Fun, Cardio, Full Body 20 Min Routine | Pilates, Ballet

This is a dance workout video to do at home to lose belly fat and weight featuring Sarah! Featuring pilates and ballet inspired moves! Great for beginners, this 20 minute workout routine will get your cardio pumping while you have fun burning fat to a flatter tummy.

Sarah teaches private Pilates lessons and classes in Austin, Texas.

Related Videos

Flexibility Stretches For Dancers, Cheerleaders & Gymnastics, Beginners Challenge Exercises Workout

Splits Stretches Flexibility Workout How To Yoga For Beginnners, Cheer, Dance & Gymnastics https://www.youtube.com/watch?v=bhUcpoM15HU&list=PLvP8YsX0ebXbcTf1Gunhj3sfNmVT9yGFY

8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie

8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training

12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial

Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine

Donnie Fitness & Dance, Stretch Playlist

This video was produced by Psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
https://plus.google.com/+psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
http://www.pinterest.com/psychetruth

Music:
Kalimba “Mr. Scruff” http://www.ninjatuna.com
Deley “Blake’s Burnout” http://www.allmusic.com
Silent Partner “Cosmos” http://www.silentpartnerrock.com

© Copyright 2016 Target Public Media, LLC. All Rights Reserved.

17 Comments

  1. She is great. She makes you feel so positive. I got through this video without wanting to give up or getting bored. Great job!

  2. Really felt good about myself after doing doing this workout.. definitely going to make the effort to do this every morning!

  3. Don't call that a plié, cause It's not. If you don't know what it means or how to do it don't use Ballet terminology. Not hating, just saying

Leave a Reply

Your email address will not be published.


*