Do you know what really happens in your home when you are away? Now you can. http://bit.ly/1KOBH31
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6
Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509540-How-to-Do-a-Pli-Squat-Thighs-Workout
Plie squats are going to work your thigh area, which is your quads, your inner thighs, your gluts, and the hamstrings, the back of the legs.
For a plie squat, you’re going to turn your toes out to the side about 45 degrees in a squat position. Your feet are a little bit wider than shoulder-width apart.
In a plie squat, you’re going to sit straight down, making sure that your knees are aligned with your ankles. You’re going to sit straight down in your squat. Then you’re just going to stand up, keeping the weight loaded in your heels.
Again, your feet are 45 degrees out to the side. When you squat down, your knees are going to stay aligned with those ankles. You push your weight back, and then you stand straight up.
For your plie squats, you’ll be working your quad, which is the front of your thigh right here, your inner thigh area, your hamstring, which is the back of the legs, and your gluts, your butt area. It works that entire thigh area.