How to Do a Plié Squat | Thighs Workout

How to Do a Plié Squat | Thighs Workout

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Plie squats are going to work your thigh area, which is your quads, your inner thighs, your gluts, and the hamstrings, the back of the legs.

For a plie squat, you’re going to turn your toes out to the side about 45 degrees in a squat position. Your feet are a little bit wider than shoulder-width apart.

In a plie squat, you’re going to sit straight down, making sure that your knees are aligned with your ankles. You’re going to sit straight down in your squat. Then you’re just going to stand up, keeping the weight loaded in your heels.

Again, your feet are 45 degrees out to the side. When you squat down, your knees are going to stay aligned with those ankles. You push your weight back, and then you stand straight up.

For your plie squats, you’ll be working your quad, which is the front of your thigh right here, your inner thigh area, your hamstring, which is the back of the legs, and your gluts, your butt area. It works that entire thigh area.

19 Comments

  1. this Plie is wrong. your body does not tilt forward at all, your torso is completely straight and your legs have to be more wide and open as your feet do as well. Resource: I used to be a ballerina for a few years.

  2. This video was for the purpose of demonstrating the correct way to perform a specific exercise. She was able to do this in under a minute. Therefore, her intentions were not to "work out". I didn't even notice her makeup when I watched it because I was focusing on her form and listening to what she was coaching. The point of the video! Of course she is going to wear makeup. She is posting a video online for the whole world to view! Plenty of women care about looking nice for the camera. Why does it concern you so much? She is just trying to help people get in shape. Why be an unnecessary, rude, ungrateful ass hole?  People are so damn critical.  

  3. I watched this and it could have been very good, however, the captioning is right over the instructors's feet! It's large and distracting and if this is what your other videos look like, I will definitely view something different. You really should fix that.

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