How to Do a Proper Squat

How to Do a Proper Squat

How to Do a Proper Squat from Empower Your Body.
Squat Instruction
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Alycia Kluegl is a celebrity trainer who wants to show you how to take the thoughts that limit you and turn them into the beliefs that empower you. Empower Your Body is a Health & Fitness Consulting company whose mission is to contribute to the overall wellness of humanity. It is about being honest, becoming educated and taking action!

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  1. Thanks for that, I kept my arms in front of me each time I did one. I can see the benefits of moving the arms back to front.

  2. Why this illustration of a man doing a very serious low squat for the picture then when i click its a woman doing a gentle high squat??? That's very annoying. Please represent yourself fairly.

  3. Squats are really good to also build your upper body. Be careful of which squat you are doing, some are to trim weight down

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