Learn how to correctly do squats and lunges and much more
All of us women know that squats and lunges are two of the best leg exercises around for getting strong, sexy, toned legs. But did you know that if you perform your squat and lunge with incorrect form, you’re not going to get the results you’re wanting…and you put yourself at risk for injury as well?
Proper form for squats and lunges is extremely important and can help keep you safe from foot injuries, knee injuries, back injuries and more. In this video we show you how to do a perfect squat with proper form. Generally this involves making sure not to lift your heels or buckle your knees. For good squat form it’s also important to keep an appropriate curve in the back and stick out your rear.
Proper form for the perfect lunge involves bringing your knees almost all the way down to the ground and having your front leg parallel to the floor. No half lunges are allowed, and neither is swinging the weights. You must be sure to control the weight in every exercise you do, and this is especially important for leg workouts.
Join us as we show you how to squat and how to do a lunge with good form and proper alignment. It will make all the difference in the results you see rom your legs workout. With correct form, there simply don’t exist better legs exercises than squats and lunges.
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get all our insider tips for best exercises and correct form, and be an all new you in just 90 days!
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