How to do a squat – Shaun T

How to do a squat - Shaun T

Shaun T teaches Virginia how to perform a basic squat, AFTER a full live workout!


  1. it is a common misconception that the squat is 90 degrees. "Squat Clinic" The CrossFit Journal has more detail.

  2. Wow a put down on t25 thats hasnt been removed by youtube! I agree some of these moves are so poor im surpised he doesnt suffer with back pain!! 

  3. Funny, he has the WORST squat form in Insanity.  Shaun T squat in Insanity = VERY slight bend in the knees, bend at your waist until you back is parallel to the floor or pointed slightly down.  Worst squat I have ever seen.

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