HOW TO DO PUSH UPS AND BREATHE CORRECTLY

HOW TO DO PUSH UPS AND BREATHE CORRECTLY

quick video to demonstrate how to do push ups, different kind of push ups and also how to breathe correctly whilst doing push ups

Music by: http://www.bensound.com

19 Comments

  1. Excellent Bill, it's easy to get into the habit of breath holding. Push ups were never easy for me due to improper breathing.

  2. guys keep your haid straight infront of you when you do pushups your neck pulls the lower part of your upper body and it helps develop the abs you will feel the pull

  3. what if you do push ups at quite a fast rate? I can do a moderate amount like 50, but like you said I keep holding my breath and that makes me tired as hell. If you do them fast should I just breathe every 2nd push up?

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