How to Do Sit-Ups to Reduce Stomach Fat : Exercise & Fitness Tips

How to Do Sit-Ups to Reduce Stomach Fat : Exercise & Fitness Tips

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Sit-ups are a great way to reduce stomach fat if executed properly. Do sit-ups to reduce stomach fat with help from a celebrity peak performance coach and fitness minister in this free video clip.

Expert: Jay Jones
Filmmaker: James Goodwin

Series Description: Many people don’t realize just how many great fitness tips they can get by looking in the right places. Find out about a number of different great fitness tips with help from a celebrity peak performance coach and fitness minister in this free video series.

9 Comments

  1. hi, dear Sir.
    thanks for teaching us lots of useful exercises i do really appreciate your work.
    i also have a questions can i do this exercise daily ?

  2. Spot reduction, and belly fat removal? My credentials and education have told me you can't spot remove fat, but way to contradict science.

  3. Hi I have a question for you Jay Jones. How are you suppose to breathe when you're doing sit ups? Because I heard that when you start feeling the burn that that's when you're suppose to lean back hold your breathe and tighten your stomach for a few seconds at a time and then you come up & release & breathe & then go back down and repeat. Is that how it should be done because it seems like you'd burn more fat by holding it where you feel the burn cause it's burning the fat while you hold it or is it not? It just seems like that would do more than just going up and down a bunch of times. Please let me know what you think.

  4. Au Dio' Not a silly question at all my dear…the very simple response is that your  engaging your core which in turn pushes the air and gas out of your body. Some folks burp and some "toot" as you so cutely put it;) Thanks for the question

  5. Jay, This may sound a bit silly – but why do some people , like myself , toot while doing sit ups? very embarrassing to ask but hubby says because I am not tightening my stomach enough … help please- God Bless you :o)

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