Click Here for FREE VIDEO: http://www.prospeedbaseball.com/increase-your-bat-lag-baseball-power-hitting-series/ How To Fix “Pulling Off the Ball” | Hitting Drills (Pro Speed Baseball)
Why do we pull off of the ball? Well that’s exactly what we tackle in this video. Not only do we show you how to fix pulling off the ball, we explain why it happens and give you two awesome drills to get you staying on the ball longer and hitting it harder!
The most common reason for pulling off the ball is improper swing initiation. Meaning, which part of the body fires first after the load and stride are completed? More often than not, the hitters pulling off of the ball are starting to quickly with their hips or shoulders. This makes the body out-race the hands and the hands get dragged behind effectively pulling off of the ball.
To begin to fix this problem we do 2 simple drills:
The first drill we take dry and tee swings from our knees without rotating the upper body at all.
The second drill we stand and take swings off of a tee without moving our body at all and the we progress into a swing where we let the lower body rotate, while keeping the upper body stable.
These drills begin to give you the feeling you need to sync up your swing versus having the body pull off and drag the hands behind.
Keep working hard!!
I look forward to helping you improve your baseball in the future!
Pro Speed Baseball,
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“Pulling Off The Ball Hitting Drill”