How to Hit Volleyball Harder and Improve Arm Swing – Leg Action Training at Club Practice

How to Hit Volleyball Harder and Improve Arm Swing - Leg Action Training at Club Practice

The first day of training of a high level club volleyball player learning how to trigger the rotation of her body to hit harder, safer…using the Powercore 360 Power Hitting System to FEEL how to use the legs to perform a rotational swing and improve arm swing.

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