Denik6, I am 10 aswell I tried doing a full body push up. I got down to the ground my nose literally hit the ground and then i tried getting up but i just fell ;( the next day i had aches in my chest :(
im a 9 year old hip hop dancer singer and actress and musician and i want a beyoncé body.i can do a pushup and crunches and situps and a cartwheel and the proper crab and a handstand and a left split.any ideas?
@denik6 If you want to start doing "REAL" push ups, get into the position at 1:04
Now, lower your entire body to the ground. You are now lying flat on the ground but with your arms (this is the important part) as close as possible to your body. Your elbows should be near your body. Don't do it like the girl in this video, her arms are too far from the body.The tip of your thumb should be touching your nipples. Now try lifting yourself up with "only the strength of your arms and feet".