Rope Climbing Technique! How to climb a rope for CrossFit. This video will teach you how to fix a few simple mistakes and learn how to climb a rope for beginners. If you are interested in learning more tips like this, and want to drastically improve your fitness performance, just go to http://wodprep.com and I will send you a FREE training guide that is guaranteed to help you improve!
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.
With that said, mission is to help 100,000 athletes “PR”!
(ie: Double Unders, Muscle-ups, Pull-ups, Handstand Walks, HSPUs, Snatches, Jerks, you name it . . .I want to help you set a new record)
I am “no fluff” and “no B.S”. . .just tactics that have worked at my own gym (Blue Crab CrossFit) or in my own competition training.
So, if you found any of the information in this video helpful, please hit “subscribe” and leave me a comment below. I’d love to hear your thoughts. Thank you for being a part of the WODprep family!
If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:
Need Muscle Ups? I can help: http://muscleupmadness.com
Thank you so much for watching!
-Ben Dziwulski, WODprep
*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*