Rope Climbing Technique- How To

Rope Climbing Technique- How To

Rope Climbing Technique! How to climb a rope for CrossFit. This video will teach you how to fix a few simple mistakes and learn how to climb a rope for beginners. If you are interested in learning more tips like this, and want to drastically improve your fitness performance, just go to and I will send you a FREE training guide that is guaranteed to help you improve!
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

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  1. Great and clear video. Can you recommend a good brand for rope that is not slippery? On Amazon lot of people complain about it? Hard to know if it is a real issue or weak user.

  2. One thing never discussed with these rope climb videos is how to descend? If you could breakdown and analyze how Froning descended down the rope during the 2014 Games final event that would be great.

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